Latest Blog Post

Food labels - should you trust them?
Recently a study was carried out by Data Label. The study showed that roughly 1/3 of us don't really trust the information provided on pre-packaged food labels. At the same time 14% don't trust the labels at all.

Latest breakfasts

Today's breakfast for My_Breakfast

Eggs & Dairy: 2 eggs
Meats: 1 frankfurter
Beverages: tea with honey

I think that's one nice breakfast. Not too much, not too little.

Random calorie counts in foods

FAST FOODS, SUBMARINE SNDWCH, W/RST BF

Calories: 190 kcal / 100g
Saturated fat: 3.281

Sample serving: 1 submarine (216 kcal)
SOY SAU MADE FROM SOY&WHEAT (SHOYU)

Calories: 53 kcal / 100g
Saturated fat: 0.005

Sample serving: 1 cup (255 kcal)
GAME MEAT, BEEFALO, COMP OF CUTS, CKD, RSTD

Calories: 188 kcal / 100g
Saturated fat: 2.68

Sample serving: 1 piece, cooked (yield from 1 lb raw meat, boneless) (340 kcal)
YOGURT, FRUIT, LOFAT, W/LO CAL SWEETENER

Calories: 105 kcal / 100g
Saturated fat: 0.909

Sample serving: 1 8 oz container, (8 oz) (227 kcal)









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