Latest Blog Post

Food labels - should you trust them?
Recently a study was carried out by Data Label. The study showed that roughly 1/3 of us don't really trust the information provided on pre-packaged food labels. At the same time 14% don't trust the labels at all.

Latest breakfasts

Today's breakfast for My_Breakfast

Eggs & Dairy: 2 eggs
Meats: 1 frankfurter
Beverages: tea with honey

I think that's one nice breakfast. Not too much, not too little.

Random calorie counts in foods

POPCORN, AIR-POPPED

Calories: 387 kcal / 100g
Saturated fat: 0.57

Sample serving: 1 cup (8 kcal)
BASS, STRIPED, CKD, DRY HEAT

Calories: 124 kcal / 100g
Saturated fat: 0.65

Sample serving: 1 fillet (124 kcal)
CAMPBELL SOUP, PREGO PASTA, MUSHRM & PARMESAN ITALIAN SAU, RTS

Calories: 104 kcal / 100g
Saturated fat: 1.2

Sample serving: 1 serving, 1/2 cup (125 kcal)
TRAIL MIX, REG, W/CHOC CHIPS, SALTED NUTS&SEEDS

Calories: 484 kcal / 100g
Saturated fat: 6.1

Sample serving: 1 cup (146 kcal)









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