Latest Blog Post

Food labels - should you trust them?
Recently a study was carried out by Data Label. The study showed that roughly 1/3 of us don't really trust the information provided on pre-packaged food labels. At the same time 14% don't trust the labels at all.

Latest breakfasts

Today's breakfast for My_Breakfast

Eggs & Dairy: 2 eggs
Meats: 1 frankfurter
Beverages: tea with honey

I think that's one nice breakfast. Not too much, not too little.

Random calorie counts in foods

YOGURT, PLN, LOFAT, 12 GRAMS PROT PER 8 OZ

Calories: 63 kcal / 100g
Saturated fat: 1

Sample serving: 1 cup, (8 fl oz) (245 kcal)
CAMPBELL'S SEL SOUP, CHICK & PASTA W/ RSTD GARLIC SOUP

Calories: 46 kcal / 100g
Saturated fat: 0.204

Sample serving: 1 cup (245 kcal)
FAST FOODS, TOSTADA, W/BF&CHS

Calories: 193 kcal / 100g
Saturated fat: 6.377

Sample serving: 1 piece (163 kcal)
FROZEN NOVELTIES, ICE TYPE, LIME

Calories: 128 kcal / 100g
Saturated fat: 0

Sample serving: .5 cup, (4 fl oz) (99 kcal)









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