Latest Blog Post

Food labels - should you trust them?
Recently a study was carried out by Data Label. The study showed that roughly 1/3 of us don't really trust the information provided on pre-packaged food labels. At the same time 14% don't trust the labels at all.

Latest breakfasts

Today's breakfast for My_Breakfast

Eggs & Dairy: 2 eggs
Meats: 1 frankfurter
Beverages: tea with honey

I think that's one nice breakfast. Not too much, not too little.

Random calorie counts in foods

CHICKEN, BROILERS OR FRYERS, SKN ONLY, CKD, FRIED, BATTER

Calories: 394 kcal / 100g
Saturated fat: 7.61

Sample serving: 1 unit, (yield from 1 lb ready-to-cook chicken) (114 kcal)
SPINACH, FRZ, CHOPD OR LEAF, CKD, BLD, DRND, W/SALT

Calories: 34 kcal / 100g
Saturated fat: 0

Sample serving: 1 package, (10 oz) yields (220 kcal)
YAM, CKD, BLD, DRND, OR BKD, WO/SALT

Calories: 116 kcal / 100g
Saturated fat: 0.029

Sample serving: 1 cup, cubes (136 kcal)
CAMPBELL, CAMPBELL'S RED&WHITE, CRM OF CHIC W/ HERBS SOUP, COND

Calories: 65 kcal / 100g
Saturated fat: 0.806

Sample serving: 1 serving, 1/2 cup (124 kcal)









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