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Food labels - should you trust them?
Recently a study was carried out by Data Label. The study showed that roughly 1/3 of us don't really trust the information provided on pre-packaged food labels. At the same time 14% don't trust the labels at all.

Latest breakfasts

Today's breakfast for My_Breakfast

Eggs & Dairy: 2 eggs
Meats: 1 frankfurter
Beverages: tea with honey

I think that's one nice breakfast. Not too much, not too little.

Random calorie counts in foods

FROZEN NOVELITES, JUC TYPE, JUC W/ CRM

Calories: 115 kcal / 100g
Saturated fat: 0.705

Sample serving: 2.5 oz (70.88 kcal)
FRANKFURTER BF & PORK

Calories: 305 kcal / 100g
Saturated fat: 10.77

Sample serving: 1 frankfurter (45 kcal)
SOUP, HEALTHY CHOIC CHICK & RICE SOUP, CND

Calories: 37 kcal / 100g
Saturated fat: 0.17

Sample serving: 1 serving, 1 cup (240 kcal)
PORK, FRSH, LOIN, CNTR LOIN (CHOPS), BONE-IN, LN, RAW

Calories: 127 kcal / 100g
Saturated fat: 1.098

Sample serving: 1 chop, without refuse (Yield from 1 raw chop, with refuse, weighing 259g) (178.46 kcal)









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